If you want to make this year your best CrossFit Open performance yet, you’re likely wondering if your nutrition approach needs to change over the next few weeks. The short answer is “maybe”.
Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.
Shopping for a new protein powder and wondering, “Which protein powder is best for me?” We're teaching you how protein powders differ from one another, the different ingredients to look out for, and how to decide if and when it makes sense to add this popular supplement to your routine.
Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.
If you follow the latest trends in cooking (or if you’re anywhere on TikTok), you’ve probably heard of Celtic salt. But what is Celtic salt? Is Celtic salt good for you, and is it worth the hype? We asked one of our RDNs—here's what she had to say!
“I’ve been training so hard, but I still don’t feel confident in my body.” “I workout on the reg, but I’m not losing weight. What gives?” “I want to get stronger, and I think I’m training enough. What am I doing wrong?” Sound familiar?
Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?
The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush it this holiday season!
Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.